Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ian Fleming
Journal
28 Jul 24
Ian Fleming's Journal, 28 Jul 24
Ian Fleming's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2024
83.1 kg
Lost so far:
14.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2024:
1926 kcal
Fat: 97.63g | Prot: 58.18g | Carbs: 118.96g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Marks & Spencer Prawn Cocktail, Clover Clover Spread, Hovis Granary Bread.
Dinner:
Aldi Bratwurst, Hellmann's Light Mayonnaise, McCain Original Oven Chips.
Snacks/Other:
Stella Artois Lager, Stella Artois Lager.
more...
2325 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ian Fleming's Weight History
View Complete History