Ian Fleming's Journal, 28 Jul 24

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Weigh In record (no journal entry) for 28 July 2024

83.1 kg Lost so far: 14.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2024:

1926 kcal

Fat: 97.63g | Prot: 58.18g | Carbs: 118.96g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Clover Clover Spread, Hovis Granary Bread. Dinner: Aldi Bratwurst, Hellmann's Light Mayonnaise, McCain Original Oven Chips. Snacks/Other: Stella Artois Lager, Stella Artois Lager. more...

2325 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 28 Jul 24

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Ian Fleming's Weight History