Weigh In record (no journal entry) for 07 February 2016
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63 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1884 kcal
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Fat: 153.16g | Prot: 96.40g | Carbs: 25.34g.
Breakfast: Milbona Frische Fettarme Milch, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Quark 40%, Naturacereal Chia Samen, Ei, Kerrygold Butter. Lunch: Mayonnaise, Lidl Hackfleisch Gemischt, Edeka Kopfsalatherzen, Kühne Gurken, Kania Der Leichte Tomaten Ketchup, Kerrygold Cheddar, Gutes Land Gouda Gerieben 45%. Snacks/Other: Mandeln, Ceres MCT Öl, Kerrygold Butter. more...
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Losing 0.5 kg a Week
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