annacrowleyg's Journal, 27 Jul 24

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Weigh In record (no journal entry) for 27 July 2024

74.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:

842 kcal

Fat: 43.96g | Prot: 56.18g | Carbs: 55.57g. Breakfast: Mango, Grilled Chicken. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Ground Beef. Snacks/Other: Date. more...

1922 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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annacrowleyg's Journal, 27 Jul 24

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annacrowleyg's Weight History