Weigh In record (no journal entry) for 07 February 2016
|
85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2016:
|
1426 kcal
|
Fat: 65.55g | Prot: 70.79g | Carbs: 139.75g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Mayonnaise, Chicken Breast, White Bread, Deep Fried Potato French Fries (from Fresh). Dinner: Lamb, Roasted Potato. Snacks/Other: Apples, Woolworths Chocolate Brownies, Peaches. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|