Weigh In record (no journal entry) for 28 July 2024
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74 kg
Lost so far: 5.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 10.31g | Prot: 41.26g | Carbs: 81.04g.
Breakfast: Quaker Aveia em Flocos Finos, Molico Leite Desnatado em Pó, Banana Nanica. Lunch: La Vita Alface Americana, Arroz Branco (Cozido), Maminha. Snacks/Other: Iogurte Natural, Dr. Oetker Gelatina. more...
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Losing 1.4 kg a Week
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jessykagauchagremio's Weight History
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