Weigh In record (no journal entry) for 28 July 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 32.31g | Prot: 90.49g | Carbs: 109.72g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Nutrella Pão de Forma Integral 14 Grãos, Ovo Frito. Lunch: Tomates, Abóbora Refogada, Arroz Parboilizado Cozido, Carne Moída Refogada. Snacks/Other: Verde Campo Iogurte Natural Lacfree, Growth Supplements Whey Protein Isolado Chocolate. more...
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henriqueluz's Weight History
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