Weigh In record (no journal entry) for 28 July 2024
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128 kg
Lost so far: 7.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 61.01g | Prot: 48.57g | Carbs: 217.17g.
Lunch: Karışık Kuruyemiş, Muz, Herbalife Çikolatalı Shake. Dinner: Coca-Cola Coca-Cola, Patates Cipsi, Et Döner, Pirinç Pilavı. Snacks/Other: Beyaz Ekmek, Karpuz, Lokum. more...
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Gaining 2.3 kg a Week
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