Weigh In record (no journal entry) for 28 July 2024
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145.1 kg
Lost so far: 1.5 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 28.53g | Prot: 23.34g | Carbs: 121.13g.
Breakfast: Ryvita Näkkileipä, Coffee, Hummus, Valio Oddlygood Barista Kaurajuoma. Lunch: Vaasan 100% Ruis Näkkileipä, Garlic , Pirkka Kesäkurpitsa ulkomainen, Pirkka Kukkakaali, Pirkka Bataattiranskalaiset. more...
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4205 kcal
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Exercise:
Fissio Exercise ABCD pp - 1 hour, Meditaatio - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Legs up - 10 minutes, Sleeping - 9 hours, Resting - 8 hours and 10 minutes, Showering - 15 minutes, Cooking - 1 hour, Cleaning - 15 minutes. more...
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Losing 4.9 kg a Week
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Msblackrose's Weight History
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