Weigh In record (no journal entry) for 28 July 2024
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 74.28g | Prot: 184.81g | Carbs: 169.95g.
Breakfast: Sondey Galletas con Pepitas de Chocolate Negro 0% Azúcares, Prozis Protein Cappuccino, Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa. Lunch: Viande de Poulet Léger (Grillage), Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Hacendado Sandia, Melons Cantaloup. Dinner: Reina Flan Sabor Vainilla sin Azucares Añadidos, Cantaloup (Melon), Hacendado Sandia , Bio Organic Huevos Ecológicos. Snacks/Other: Hacendado Cocktail Natural Frutos Secos, Hacendado Whey + Proteínas Vainilla, Prozis Whey Protein Fusion Vainilla. more...
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2931 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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