17yo_mil.ler_180cm's Journal, 28 Jul 24

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Weigh In record (no journal entry) for 28 July 2024

59.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2024:

1292 kcal

Fat: 60.79g | Prot: 58.54g | Carbs: 132.89g. Breakfast: Русский аппетит Круассан с Шоколадной Начинкой, Красное Яблоко, Кукуруза Вареная, Степ Конфета, Bonfesto Рикотта Лайт, Хлеб Черный, Пить Кофе Какао. Lunch: не Молоко Соевое с Бананом, Рыбные Правила Котлета-Гриль из Рубленного Тунца. more...

1618 kcal

Exercise: Desk Work - 6 hours, Resting - 7 hours, Sleeping - 11 hours. more...

Losing 0.6 kg a Week

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17yo_mil.ler_180cm's Journal, 28 Jul 24

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