Weigh In record (no journal entry) for 29 July 2024
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 15.77g | Prot: 23.27g | Carbs: 36.87g.
Breakfast: Rumah Makan Sederhana Lontong, Sate Ayam. more...
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Gaining 0.1 kg a Week
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