Weigh In record (no journal entry) for 29 July 2024
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 52.43g | Prot: 49.99g | Carbs: 180.76g.
Breakfast: Bayam, Tempe Goreng, Uleg Sambal Pedas, Tahu Kukus, Semangka. Lunch: Bumbu Kacang, Mentimun (Kupas), Belimbing, Nanas, Mangga Muda. Dinner: Botok, Labu Dimasak, Sayur Bening Bayam, Tahu Kukus, Nanas, Wortel Dimasak, Sup Kentang. Snacks/Other: Tahu Bulat, Rempeyek, Nangka Muda, Kacang Panjang Hijau Dimasak (dari Segar), Urap. more...
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2231 kcal
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Exercise:
Sleeping - 9 hours, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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neneng2412's Weight History
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