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Minggu cheat day kebetulan ada arisan menu nya rawon cemilannya pastel, bolu dll..saatnya kembali lg semangatt..
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1263 kcal
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Fat: 49.13g | Prot: 55.13g | Carbs: 147.69g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Sweetener Diabtx, Incofood Maxcreamer, Nescafe Classic, Putih Telur Matang, Telur Rebus. Lunch: Selada, Uleg Sambal Terasi, Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hit Club Kailan with Garlic and Oyster Sauce, Tempe Goreng, Nasi Putih. Snacks/Other: Risol Mayo, Kue Bolu. more...
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1561 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
28 Jul 24 by member: renikaka
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Kopi kak..(nescafe classic+krimer+gula tropicanaslim)
29 Jul 24 by member: trymurni92
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kalo cheatday baiknya seminggu sekali apa lebih baik gk usah ka
29 Jul 24 by member: wulanulan630
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Kalo aku tiap hari minggu kak biar badan happy
30 Jul 24 by member: trymurni92
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trymurni92's Weight History
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