Weigh In record (no journal entry) for 29 July 2024
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88.3 kg
Lost so far: 27.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 30.56g | Prot: 202.50g | Carbs: 136.66g.
Breakfast: Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten), Jungle Instant Oats, My Wellness Superior Whey, Jasmine Rice (Cooked), Cape Point Shredded Tuna in Water, Tuna in Water (Canned). more...
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Losing 0.7 kg a Week
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Justin02's Weight History
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