Weigh In record (no journal entry) for 29 July 2024
|
95 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 60.68g | Prot: 54.06g | Carbs: 139.54g.
Breakfast: Pro Muscle Fit Crunch Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pane tipo Rosetta, Albicocche, Auchan Olio Extravergine di Oliva , Esselunga Erbette, Coscia di Pollo, Carne e Pelle. Dinner: Auchan Olio Extravergine di Oliva , Barilla Ditalini Rigati, Lenticchie Cotte. Snacks/Other: Conad Noci Sgusciate, Mela. more...
|
|
2913 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurabasket1997's Weight History
|