Weigh In record (no journal entry) for 29 July 2024
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77.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 15.09g | Prot: 24.72g | Carbs: 61.48g.
Breakfast: Cappuccino, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur. Lunch: Cappuccino, Äpfel, WellMix White Cookie Choc. more...
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Losing 0.2 kg a Week
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