Weigh In record (no journal entry) for 29 July 2024
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104 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 102.90g | Prot: 78.37g | Carbs: 205.86g.
Lunch: Tahsildaroğlu Ezine Peyniri 12 Ay Olgunlaştırılmış, Kuru İncir, Fındık, Zeytinyağı, Salatalık (Kabuklu), Yeşil Biber, Domatesler, Kıyma, Tat Menemen Harcı. Dinner: Karışık Yeşil Salata, Ev Kızartması, Tavuk Fajita, Kremalı Mantarlı Makarna. Snacks/Other: Kavun (Kokulu Kavun). more...
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2539 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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agumus701's Weight History
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