Weigh In record (no journal entry) for 29 July 2024
|
94.5 kg
Lost so far: 22.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 71.19g | Prot: 64.24g | Carbs: 239.67g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Café con Leche, Zumo de Limón. Lunch: Hacendado Salteado de Verduras Vegetais. Dinner: Hacendado Patatas Fritas Sabor Sal y Vinagre, Natursoy Tortas de Arroz Algarroba, Uvas Pasas (sin Semillas), Huevo Duro, Rioverde Guindillas, Don Simón Zumo de Tomate. Snacks/Other: Gazpacho. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SieteCracks's Weight History
|