Weigh In record (no journal entry) for 29 July 2024
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99.2 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 55.07g | Prot: 42.43g | Carbs: 115.05g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Бутерброд с Сыром, Epica Йогурт Манго-Семена Чиа. Lunch: Бахрома Пахлава, Макароны по Флотски. more...
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Losing 1.9 kg a Week
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