Weigh In record (no journal entry) for 29 July 2024
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102.7 kg
Lost so far: 0.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 49.34g | Prot: 54.33g | Carbs: 141.50g.
Breakfast: Caffè Zuccherato. Lunch: Caffè Zuccherato, Anguria, Insalata di Riso. Dinner: Melanzane Sott'olio, Coop Scamorza Affumicata, Le Conserve della Nonna Cipolle Caramellate, Pomodori, Rucola , Speck, Valle Fiorita Puccia Salentina. Snacks/Other: Vitalibre Mini Gallette di Mais al Rosmarino, Anguria. more...
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2753 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Peppone14's Weight History
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