Weigh In record (no journal entry) for 29 July 2024
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59.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 39.46g | Prot: 75.25g | Carbs: 130.20g.
Breakfast: Dolciando & Dolciando Biscotti Cereali, Coop Cream Pro Budino Proteico alla Vaniglia . Lunch: Rummo Mezze Penne Rigate, Findus Misto Mare Bianco. Dinner: Anguria, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Auchan Olio Extravergine di Oliva , Merluzzo Dell'atlantico. Snacks/Other: Burro di Arachidi, Pane al Latte. more...
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Gaining 3.5 kg a Week
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