Weigh In record (no journal entry) for 29 July 2024
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91.5 kg
Lost so far: 7.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 24.02g | Prot: 46.58g | Carbs: 109.13g.
Breakfast: Pão Francês sem Miolo, Ovo Frito, Café com Açúcar. Lunch: Dona Benta Macarrão Espaguete, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Clara de Ovo Cozida. Dinner: Coca-Cola Coca Cola sem Açúcar. more...
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Losing 0.5 kg a Week
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LuhRodrigues's Weight History
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