Weigh In record (no journal entry) for 29 July 2024
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88.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 153.14g | Prot: 122.45g | Carbs: 154.23g.
Breakfast: Bananas , Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Astro Original Greek Yogurt. Lunch: Roasted Salted Hulled Sunflower Seeds, Bulk Barn Hulled Pumpkin Seeds, Hidden Valley Ranch Dressing, L'Ancetre Goat Cheese, Castello Crumbled Blue Cheese, Manitoba Harvest Hemp Hearts, Purely Bulk Nutritional Yeast Flakes, Kirkland Signature Pistachios, Cherry Tomatoes, Yellow Sweet Peppers , Cucumber (with Peel) , Dole Baby Arugula with Spinach. Dinner: Mixed Salad Greens, Sardo Jalapeño Stuffed with Feta Cheese, Baked or Broiled Salmon, Basmati Rice (Cooked). Snacks/Other: Quaker Butter Popcorn Rice Cakes, Blue Diamond Smokehouse Almonds (43g), Vega Protein & Greens Vanilla. more...
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Gaining 1.5 kg a Week
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Eugenia53's Weight History
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