Weigh In record (no journal entry) for 29 July 2024
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81.7 kg
Lost so far: 13.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 18.35g | Prot: 45.39g | Carbs: 163.97g.
Breakfast: Laranjas, Pão de Passas. Lunch: Ovo Cozido, Tomates, Batatas (sem Casca, com Sal, Cozido). Dinner: Pão de Passas, Batatas (sem Casca, com Sal, Cozido), Tomates, Laranjas, Pingo Doce Sardinha em Tomate. more...
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Losing 2.1 kg a Week
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elizandra38's Weight History
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