djulhana's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

86.7 kg Lost so far: 0.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

929 kcal

Fat: 37.87g | Prot: 63.97g | Carbs: 82.01g. Breakfast: Club Social Original, Chimarrão. Lunch: Sadia Espetinho de Coração de Frango, Frango Assado, Arroz Branco (Cozido), Pepsi Pepsi Zero. more...

2267 kcal

Exercise: Sitting - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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djulhana's Journal, 29 Jul 24

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djulhana's Weight History