Weigh In record (no journal entry) for 29 July 2024
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 101.18g | Prot: 58.08g | Carbs: 139.83g.
Breakfast: Сливочное Масло, Слабое Кофе с Сахаром, Жареное Яйцо. Lunch: Amiran Кефир 3,2%. Dinner: Золотой Стандарт Мороженое, Арбуз. Snacks/Other: Курт, Пахлава. more...
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Gaining 1.6 kg a Week
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sh.aigul's Weight History
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