Weigh In record (no journal entry) for 29 July 2024
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62.7 kg
Lost so far: 11.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 33.42g | Prot: 65.14g | Carbs: 112.75g.
Breakfast: Post Grape-Nuts Cereal, 365 Greek Yogurt Plain, Blueberries , Peach. Lunch: Pesto Sauce, Potatoes (Flesh, with Salt, Boiled) , Farmer John Pork Spare Ribs. Snacks/Other: Coffee Bean Chocolate Covered Espresso Beans - 8 Pieces. more...
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Losing 7.0 kg a Week
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rachelhayes's Weight History
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