Weigh In record (no journal entry) for 08 February 2016
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86.3 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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3720 kcal
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Fat: 88.39g | Prot: 193.64g | Carbs: 493.21g.
Breakfast: Hohes C Milder Multivitaminsaft, Eiweisshake, Aldi H-Milch 1,5%, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., REWE Bio Müsli Hafer Crunchy. Lunch: Farmer Cashews Geröstet & Gesalzen, Gervais Hüttenkäse, Aldi Bio Körnereck. Dinner: REWE Beste Wahl Schwarze Bohnen in Chilisauce, Rügenwalder Mühle Vegetarischer Mühlen Hack, Spaichinger Nudelmacher Gmbh Vollkornspaghetti Bio. Snacks/Other: Chiquita Banane, Maisel's Weisse Alkoholfrei. more...
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Gaining 14 kg a Week
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