Joyceksc's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

84 kg Lost so far: 7.3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

940 kcal

Fat: 36.74g | Prot: 53.73g | Carbs: 96.94g. Breakfast: Xilitol. Lunch: Pepino (com Casca), Purê de Mandioca, Arroz Parboilizado Cozido, Carne, Alface, Mandioca Frita, Frango a Milanesa. Snacks/Other: Feijão Preto Cozido. more...

2641 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 50 minutes, Apple Health - 23 hours. more...

steady weight

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Joyceksc's Journal, 26 Jul 24

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Joyceksc's Weight History