Weigh In record (no journal entry) for 25 July 2024
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84 kg
Lost so far: 7.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 85.21g | Prot: 106.84g | Carbs: 122.74g.
Breakfast: Melitta Café sem Açúcar . Lunch: Farofa, Pepino (com Casca), Arroz Parboilizado Cozido, Frimesa Nata, Batata Doce Frita, Alface, Tomates, Carne de Sol. Dinner: Bolachinha de cocô, Sertão Jucurutu Manteiga de Primeira Qualidade , Sadia Mussarela, Queijo Cheddar, Massas Nordestinas Pão de Forma Light, Jucurutu Manteiga da Terra, Molho de Tomate, Seara Linguiça Toscana, Galo Macarrão Cozido, Seara Linguiça Toscana. Snacks/Other: Bolachinha de cocô. more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 6 minutes, Race - 6 minutes, Treadmill - 25 minutes, Apple Health - 23 hours and 3 minutes. more...
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steady weight
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Joyceksc's Weight History
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