Weigh In record (no journal entry) for 29 July 2024
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 73.94g | Prot: 106.03g | Carbs: 119.04g.
Breakfast: Kiwi, Monoprix Beurre Doux, Carrefour Pain Complet. Second Breakfast: Whey Protéine. Lunch: Oeuf (Entier), Géant Vert Maïs, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Danone Light & Free Fraise & Fraise des Bois. Afternoon Tea: Eiyolab Protein Bar. Dinner: Mamie Nova Liégeois Café, Oeuf sur le Plat sans Matière Grasse, Riz Blanc. Snacks/Other: Leerdammer Le Léger. more...
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3707 kcal
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Exercise:
Cardio - 27 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours and 33 minutes, Desk Work - 16 hours. more...
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Gaining 0.4 kg a Week
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sandra57290's Weight History
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