Weigh In record (no journal entry) for 29 July 2024
|
77 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Poorly.
|
|
1101 kcal
|
Fat: 27.33g | Prot: 56.30g | Carbs: 161.24g.
Breakfast: Jasmine Leite de Arroz, Nestlé Iogurte Natural Desnatado, Salada de Frutas, Mel, Melitta Café sem Açúcar, Visconti Pão de Forma Integral. Lunch: Peixe no Forno ou Grelhado, Legumes Grelhados, Gendai Sashimi Peixe Branco, Sopa de Miso, Gohan. Snacks/Other: Santa Helena Paçoca, DIA Pão de Queijo Tradicional. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satoshif's Weight History
|