Weigh In record (no journal entry) for 08 February 2016
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1152 kcal
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Fat: 31.52g | Prot: 100.28g | Carbs: 126.59g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Coconut Milk or Cream (Liquid with Water, Canned). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Tomatoes, Tuna in Water (Canned), Albany Brown Bread. Snacks/Other: Liqui 100% Fruit Juice, Peaches, Biltong. more...
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Losing 3.5 kg a Week
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