Weigh In record (no journal entry) for 29 July 2024
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 33.50g | Prot: 92.37g | Carbs: 125.66g.
Breakfast: Herbalife Shake de Doce de Leite, Herbalife Nutrev, 3 Corações Café Extra Forte. Lunch: Copacol Filé de Tilápia, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Congelados), Abóbora Cabotia. Dinner: Herbalife Nutri Soup, Herbalife Nutrev. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Quaker Farelo de Aveia, Itambé Iogurte Natural Integral (170g), Melão. more...
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2529 kcal
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Exercise:
Circuit Training - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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MonicaGaldino's Weight History
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