Weigh In record (no journal entry) for 29 July 2024
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81.4 kg
Lost so far: 14 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 58.29g | Prot: 81.24g | Carbs: 132.11g.
Breakfast: Möhren, Gekochtes Ei, Gutes Land Emmentaler, Aldi Vollkorn Sandwich. Dinner: Aldi Laugenstange, Champignons, Spitzkohl, Rinderhackfleisch, Gut & Günstig Pflanzencreme. more...
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Losing 1.6 kg a Week
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