Weigh In record (no journal entry) for 29 July 2024
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70.1 kg
Lost so far: 4.7 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 44.48g | Prot: 156.31g | Carbs: 270.10g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Skinless Chicken Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Costco Parmesan Bagel, Almonds . Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Baken-ets Hot N Spicy Chicharrones, Trader Joe's Cinnamon Raisin Bagel, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Costco Parmesan Bagel, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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Gaining 1.1 kg a Week
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