Зоянец's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

74.4 kg Lost so far: 0.2 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

1004 kcal

Fat: 54.81g | Prot: 45.13g | Carbs: 85.05g. Breakfast: Кофе (из Молотых Зерен), Wasa Хлебцы Пшеничные с Кунжутом, Меридиан Риет из Лосося с Каперсами и Укропом. Lunch: Нектарины, Cortador Прошутто, Сырники Домашние. Dinner: Grow Food Салат Овощной с Курицей. more...

2056 kcal

Exercise: кардио - 10 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Зоянец's Journal, 29 Jul 24

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Зоянец's Weight History