Weigh In record (no journal entry) for 29 July 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 62.75g | Prot: 58.98g | Carbs: 136.03g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Mamão Formosa, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Berinjela, Arroz Branco (Cozido), Mandioca. Dinner: Lay's Batata Frita Clássica (Embalagem), Wickbold Pão de Fermentação Natural Integral, Sadia Linguiça Fininha, Queijo Meia Cura. more...
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Gaining 0.1 kg a Week
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Jonathan Staianov's Weight History
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