Weigh In record (no journal entry) for 30 July 2024
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 55.61g | Prot: 57.22g | Carbs: 277.91g.
Breakfast: 蜜蜂工坊 台灣鮮採蜂蜜, 水煮蛋, zespri 綠奇異果, 光泉 頂級無加糖希臘式優格, 米森 有機純黑芝麻粉, 馬可先生 原味黑麥土司, 酪梨. Lunch: 可口 可口奶滋 (18,8克), 水蜜桃, 7-11 黑胡椒牛柳燴飯. Dinner: 鷹嘴豆, 鮮芋仙 芋圓, 蜜芋頭, 豆花. more...
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Gaining 2.1 kg a Week
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candy572's Weight History
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