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1235 kcal
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Fat: 30.30g | Prot: 100.60g | Carbs: 140.23g.
Breakfast: Italac Leite Desnatado, Mamão Formosa, Ovo Mexido, Cuscuz (Cozido). Lunch: Carne Moída Refogada, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Frango Desfiado. Snacks/Other: Banana Nanica, Itambé Whey, Itambé Iogurte Fit Morango. more...
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1805 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gislaine mara's Weight History
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