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timbangan pagi h+4 period
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.96g | Prot: 65.05g | Carbs: 126.88g.
Breakfast: Melon, Telur Rebus, Ubi Ungu Rebus, Urap, Bayam Dimasak (dari Segar). Lunch: Sambal Goreng, Tempe Mendoan, Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Dadar, Tumis Daun Pepaya, Nasi Putih. Snacks/Other: Pepaya, Fitbar Fitbar Choco Delight. more...
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Losing 2.8 kg a Week
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anahumairoh's Weight History
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