Weigh In record (no journal entry) for 29 July 2024
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116 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 43.46g | Prot: 62.34g | Carbs: 142.85g.
Breakfast: Coxinha de Frango com Catupiry. Lunch: Brócolis Cozido, Feijão Vermelho, Arroz Parboilizado Cozido. Dinner: Mini Kalzone Kalzone de Frango. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Tirol Queijo Mussarela (18g). more...
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Gaining 0.0 kg a Week
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