Weigh In record (no journal entry) for 08 February 2016
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95.9 kg
Lost so far: 11.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1386 kcal
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Fat: 44.58g | Prot: 84.29g | Carbs: 161.85g.
Breakfast: Coop Färsk Fruktsallad, Bregott Bregott Ekologisk, Arla Prästost 31%, Fazer Rågkusar, Kalkon Skinka. Lunch: Banan, Lindahls Kvarg Hallon. Dinner: Lammfilé, ICA Potatisklyftor med Skal. Snacks/Other: GB Glace Cornetto Peanut Butter Love, Läkerol Raspberry Lemongrass. more...
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2672 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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