Weigh In record (no journal entry) for 30 July 2024
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 18.59g | Prot: 21.80g | Carbs: 84.38g.
Breakfast: Roshen Бешеная Пчелка, Огурец (с Кожурой), KDV Печенье Галета, Чай с Молоком, Жареное Яйцо. Snacks/Other: Лечо, Хлеб Черный, Roshen Бешеная Пчелка, Чай с Молоком, KDV Печенье Галета. more...
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Gaining 0.3 kg a Week
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