Weigh In record (no journal entry) for 30 July 2024
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127 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 49.49g | Prot: 43.86g | Carbs: 162.18g.
Breakfast: Maracuja, Kerrygold Cheddar, Zwergenwiese Streich Paprika-Chili, Edeka Bio Körniger Frischkäse 20% Fett, Finn Crisp Original Roggenvollkornknäcke, Valensina Mildes Frühstück. Lunch: Leinsamen, Ananas, Edeka Joghurt Mild 3,5%. Dinner: Petersilie, Salakis Salakis Natur, Couscous, Lauchzwiebeln, Gurke (mit Schale), Zitronensaft, Olivenöl, Rote Paprika. Snacks/Other: Ananas. more...
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Losing 3.5 kg a Week
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jimi-trulli's Weight History
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