Weigh In record (no journal entry) for 30 July 2024
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92 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 74.58g | Prot: 85.00g | Carbs: 124.66g.
Breakfast: Tomaten, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Mischkornbrot. Lunch: Mischkornbrot, Tomaten, Rügenwalder Mühle Pommersche Apfel & Zwiebel. Dinner: Milbona Creme Fraiche 30%, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BioBio Roastbeef. more...
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2568 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Torsten 67's Weight History
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