karinwqx's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

67.5 kg Lost so far: 5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

824 kcal

Fat: 39.30g | Prot: 16.17g | Carbs: 103.02g. Lunch: Мороженое Каштан Клубничное в Глазуре. Dinner: Огурец (с Кожурой), Сыр, Постный Борщ. Snacks/Other: Lucky Days Торт Бисквитный Шоколадный, Яшкино Галета. more...

2163 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 21 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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karinwqx's Journal, 30 Jul 24

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