Hey_Leevs's Journal, 30 Jul 24

If you aren’t adding cottage cheese to your eggs - what are you doing with your life?

Protein breakfast for the win 💪

View Diet Calendar, 30 July 2024:
1307 kcal Fat: 47.82g | Prot: 123.81g | Carbs: 93.97g.   Breakfast: Sliced Ham, Parmesan Cheese (Grated) , Portabella Mushrooms , Baby Spinach, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Egg (Whole) , Egg White , Früzo Frozen Mixed Berries, Blue Diamond Almond Milk Unsweetened, Lancewood Greek Delight Double Cream Plain Yoghurt , Lifestyle Food Chia Seeds. Lunch: Kellogg's All Bran Flakes, Lancewood Greek Delight Double Cream Plain Yoghurt , USN Hydrotech Whey (30g). Dinner: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Portabella Mushrooms , Onions , Green String Beans, Sweet Potato , Woolworths Ostrich Steaks. Snacks/Other: Cappuccino, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee (made from Ground). more...
1828 kcal Exercise: Garmin - 24 hours. more...

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