Weigh In record (no journal entry) for 08 February 2016
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65.0 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1031 kcal
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Fat: 14.66g | Prot: 56.30g | Carbs: 166.20g.
Breakfast: Tesco Blackcurrant Jam, Warburtons Sandwich Thins, Tea with Semi-Skimmed Milk. Lunch: Bananas, Warburtons Medium Sliced White Bread, Knorr Minestrone Soup. Dinner: Yorkshire Pudding, Green Peas (Frozen), Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (from Fresh), Morrisons Sweetheart Cabbage, Morrisons Signature Medium Roast Topside Beef. Snacks/Other: Belmont Rich Tea Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Wall's Solero Exotic, Greggs Water, Tangerines (Mandarin Oranges). more...
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1770 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 20 hours and 58 minutes, Housework - 2 hours and 2 minutes. more...
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Gaining 3.8 kg a Week
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Janet4445's Weight History
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