Weigh In record (no journal entry) for 30 July 2024
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 75.68g | Prot: 32.47g | Carbs: 84.72g.
Breakfast: Сливочное Масло, Кофе с Молоком и Сахаром. Lunch: Персики, Кинза, Салат из Помидоров и Огурцов, Hochland Творожный Сыр Сливочный . Dinner: Бешбармак. Snacks/Other: Курт. more...
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Losing 7 kg a Week
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sh.aigul's Weight History
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